Personal Training

Coach Byron Dovales played the position he teaches. Muhlenberg High School to IUP, where he was a 3x All-PSAC selection, a 2x captain, and played in the 2019 PSAC Championship gam. Coach Byron is a certified Personal Trainer, Certified Strength Coach (CSCS), and Functional Range Conditioning (FRC) certified.

Whether you are an offensive lineman looking to refine your technique, a defensive lineman working to sharpen your edge, or an athlete wanting to improve overall strength, speed, and movement, our 1-on-1 training will push you to your best self.

Offensive line play is a craft, and it is taught here rep by rep. Stance and starts, pass set footwork, run blocking angles, hand placement, and finishing blocks. Whether you are preparing for high school, college, or the next level, training focuses on fundamentals, football IQ, and the details that separate good linemen from great ones.

Built around one truth: the defensive lineman who wins first wins the rep. Explosive get-off with no wasted movement, violent hands, and separation from blockers. Players learn to read, react, and finish, using leverage and speed to live in the backfield.

This is not random workouts. Backed by years of coaching experience and proven, scientifically backed methods, this is strength training built for football. Every session is programmed with intention to make athletes stronger, more explosive, and more resilient, while training them to move efficiently and handle the demands of the sport.

Strength only matters in the positions you can actually get into. Coach Byron is a certified mobility specialist, trained in FRC and Functional Range Assessment (FRA). This means your joints are assessed first, then trained to improve mobility, stability, and control, unlocking power and reducing injury risk.

Every athlete starts with a Functional Range Assessment, a joint by joint assessment that shows exactly how each joint moves and where its limits are, so nothing about the training is a guess. Your program is built from those results. Functional Range Assessments and custom programming are also offered as services on their own.

Speed is a skill, and it is trained like one. Acceleration mechanics, first-step quickness, change of direction, and top-end speed. Every athlete learns how to move faster with more control, translating directly to the field.